If one were to ask what hurts more than heartbreak, in a jiffy, the answer to it would definitely be hair fall. With pollution and stress being constant companions of our lives, more and more women have been complaining about hair fall.
Table of Contents
- Making Way To Understand Your Hair Growth Cycle and Hair Fall Process
- Here’s What The Hair Growth Cycle Looks Like:
- Hair Fall DIY Remedies
- Hair Fall Remedies
- How Do Shampoos Control Hair Fall?
- FAQs Related to Hair Fall
While a strand or two hurt no one if you see the number gradually increasing there is nothing that can be more sinister than that and eventually the stress of hair fall becomes the reason for more hair fall. So continues the vicious cycle, god-forbid, if you don’t address the underlying issues on time you may be walking on a thin line that leads to irreversible hair thinning.
The market provides millions of options in anti-hair fall shampoos making huge promises, but how exactly do you choose the perfect one that doesn’t worsen the damage. If you are one of the many women who want to take an informed step in choosing the right anti-hair fall remedy, here’s all you need to know about it.
1. Making Way To Understand Your Hair Growth Cycle and Hair Fall Process
2. Here’s What The Hair Growth Cycle Looks Like:
3. Hair Fall DIY Remedies
4. Hair Fall Remedies
5. How Do Shampoos Control Hair Fall?
6. FAQs Related to Hair Fall
Making Way To Understand Your Hair Growth Cycle and Hair Fall Process
In a nutshell, the hair fall and growth of hair are cyclic in nature and at one point you could be losing more than you are gaining, so as far this period only lasts for a few days, there’s no need to be alarmed as it could mean a renewal of hair.
For that matter, experts say that losing up to 50-100 strands of hair on a day-to-day basis only shows that the cycle of hair growth is in place and that it’s just a way for the old hair to make way for new ones. At times, you may credit the falling of some extra couple of strands to the change in seasons, especially monsoons. Here are some instances you need to be on the lookout for the impending doom that is hair fall:
- Loosening of hair
- Gradual thinning at the forehead or receding hairline
- Patches of scaling due to an infection
- Circular patchy bald spots or alopecia
- Full-body hair loss due to medical treatments like chemotherapy
- Changing hair texture due to hair fall
Pro Tip:Be on the lookout for any changes in your existing hair thickness and texture so that you could be well prepared to protect your beautiful tresses in time and give it the care it needs.
Here’s What The Hair Growth Cycle Looks Like:
Hair Fall DIY Remedies
Aloe Vera:
With alkalizing properties that reinstate the natural pH levels of your scalp, aloe vera is your go-to for healthier hair. The enzymes present in it are known to penetrate your scalp to enhance hair growth while nourishing your mane thoroughly. Just cut open an aloe vera leaf, scoop up the gel, and apply it directly onto your washed scalp. Massage aloe vera gel in circular motions and rinse it off in an hour.
Coconut Milk:
Filled to the brim with healthy fats, minerals and proteins, coconut milk not only reduces hair fall but also conditions your hair, making it smoother and healthier. Apply a cup of fresh coconut milk onto your scalp and hair, and keep it on for 30 minutes. Rinse the milk off your hair with cold water and follow it with a shampoo wash to gain maximum benefits.
Egg White:
Packed with proteins and vitamins, egg whites are known to promote hair nourishment and reduce the problem of thinning hair. Create a homemade mask with two whisked egg whites and apply them to your scalp and hair in an even fashion. After half an hour, wash it off with cold water and a mild shampoo.
Olive oil:
Mix two tablespoons of olive oil with two tablespoons of honey, and mix it well with some cinnamon powder to make a smooth paste. Leave this mixture on your scalp for 15-20 minutes to help soothe your hair and boost hair growth.
Amla:
Amla is well-known for its hair and skin benefits. Heat some dried amla with coconut oil till the mixture turns black. Cool it down, and apply it directly to your scalp. Massage gently for 10 minutes and wash it off after another 30.
Pro Tip:If you have curly, frizzy or coarse hair, look for shampoos that tame your locks besides preventing hair fall. Use a clear shampoo (these are usually mild) if you have extremely thin hair. For dry hair, look for moisturizing ingredients along with ingredients effective against hair fall.
Don’t panic at the first signs of hair fall. Sit up, breathe and analyse what your body is trying to tell you and then plan out your remedy for hair care and choose the best possible anti-hair fall shampoo.
Hair Fall Remedies
Medications
Minoxidil is known to be helpful with hair growth and it can be purchased over-the-counter. The dosage has to be taken in moderation as high dosage can lead to acne and scalp irritation. Finasteride is another such medication that is available on prescription and helps in hair growth but should not be used in case you are planning a pregnancy. Phenylephrine helps the hair follicles to contract which helps in preventing hair breakage when pulled.
Treatment Options (in-office)
Hair transplantation, scalp reduction, laser therapy, and platelet-rich plasma are the most popular recommendations of dermatologists for treating hair fall, baldness and hair thinning.
Alternative Medicine
We come from a country where we put a massive value on natural remedies which is why items like, aloe vera, hibiscus leaves, onion juice, coconut oil, green tea, and massage with essential oils are considered to be natural treatments for hair growth.
Diet
Hair condition being the outward sign of inside health, maybe a result of a bad diet, weight loss diets, etc. Vitamin deficiencies are the common reason for hair fall which is why to counter it you need to enrich your diet with five major nutrients – iron, protein, zin, vitamin D and biotin.
Excessive sugar intake and processed foods also prevent the absorption of certain minerals. A good hair diet should include chicken, turkey, fish, dairy products, legumes and nuts and eggs. Some superfood items for your hair diet plan would be spinach, seeds of pumpkin/flax/sunflower and eggs.
Pro Tip: Don’t make any changes to your diet or medication until it’s been supervised by a professional.
How Do Shampoos Control Hair Fall?
The ingredients found in the anti-hair fall shampoo is known to increase blood flow and control the hair fall to a certain extent but these cannot be considered the primary line of defence since they are barely subject to clinical trials. The effectiveness of the same depends on the time of application and its frequency.
How to choose the best anti-hair fall shampoo?
#1 Considering things like hair type, hair concerns, ingredients and pH level of shampoo can be effective against hair fall.
#2 Understanding your hair type is important since you can’t use a shampoo formulated for oily scalp on dry scalp.#3 It is important to understand the cause of your hair fall before you start treating it and you can figure out your hair concern by checking the list above. Here are some ingredients to target specific concerns:
#5 Stick to shampoos that do not create too much lather and are safe for your scalp. Avoid shampoos that have sulfate (myreth sulfate, sodium lauryl sulfate and ammonium lauryl sulfate) or its derivatives parabens, phthalates, propylene glycol. All of these chemicals are really harmful and need to be avoided at all costs.
#6 If you have coarse, frizzy or curly hair look for a shampoo that may tame your locks and not just prevent hair fall.
#7 Use clear shampoo if you have extremely thin hair as it is considered mild.
#8 Along with ingredients that prevent hair fall, if you have dry hair, also look for ones that moisturize your hair.
#9 Look for shampoos whose pH is close to your scalp’s so that they don’t cause any hair/scalp damage. The acid mantle is a thin layer of sweat mixed with oils or sebum on your scalp, the pH of this mantle is 4.5 – 5.5. The acidic nature of your tresses prevent the development of bacteria and fungi on the hair and scalp, this also helps the cuticle of the hair to remain intact and healthy.
Pro Tip:If you have curly, frizzy or coarse hair, look for shampoos that tame your locks besides preventing hair fall. Use a clear shampoo (these are usually mild) if you have extremely thin hair. For dry hair, look for moisturizing ingredients along with ingredients effective against hair fall.
Don’t panic at the first signs of hair fall. Sit up, breathe and analyse what your body is trying to tell you and then plan out your remedy for hair care and choose the best possible anti-hair fall shampoo.
FAQs Related to Hair Fall
Q. How can I stop hair fall permanently?
A. Maintaining a good and healthy lifestyle and looking for the right treatment can be a lasting solution to stop hair fall.
Q. How can a girl stop hair fall at home?
A. Natural remedies are a way to go if you want to get your hair fall treated using egg masks, liquorice root, coconut milk, green tea, beetroot juice, greek yoghurt and honey, aloe vera, and fenugreek seeds.
Q. Is Aloe Vera good for hair fall?
A. Aloe vera has been used to treat hair loss while soothing the scalp and conditioning hair, it also reduces dandruff and unblocks follicles that may be blocked by excess oil.
