Bone spurs, also known as osteophytes, are bony growths that develop along the edges of bones—often in joints like the heels, knees, spine, shoulders, or fingers. They can cause discomfort, pain, and limited mobility. While surgery and medications are common treatments, many people wonder how to dissolve bone spurs naturally. Fortunately, there are natural methods that may help reduce inflammation, manage symptoms, and even prevent further growth.
In this guide, we explore evidence-based remedies and lifestyle changes that may support natural relief from bone spurs.
Table of Contents
- What Are Bone Spurs?
- Can Bone Spurs Be Dissolved Naturally
- Natural Ways to Help with Bone Spurs
- When to See a Doctor
- Final Thought
What Are Bone Spurs?
Bone spurs form in response to joint damage often caused by osteoarthritis, repetitive motion, or aging. They’re your body’s way of trying to repair and stabilize joints. Most bone spurs don’t cause symptoms, but when they press on nerves or tissues, they can become painful.
Can Bone Spurs Be Dissolved Naturally
While bone spurs cannot completely “dissolve” on their own, natural remedies may help:
- Reduce inflammation
- Ease pain
- Improve mobility
- Slow progression
Understanding how to dissolve bone spurs naturally means focusing on consistent, holistic care through diet, supplements, and physical therapy.
Natural Ways to Help with Bone Spurs
1. Anti-Inflammatory Diet
Inflammation is a major contributor to bone spur symptoms. A nutrient-dense, anti-inflammatory diet can reduce swelling and discomfort.
Recommended foods:
- Leafy greens (spinach, kale)
- Fatty fish (salmon, sardines)
- Berries, cherries, and citrus fruits
- Turmeric and ginger
- Olive oil
Foods to avoid:
- Processed foods
- Refined sugar
- Trans fats
- Red meat (in excess)
2. Turmeric and Curcumin Supplements
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It may help reduce joint pain and inflammation associated with bone spurs.
Tip: Take turmeric with black pepper (piperine) for better absorption.
3. Apple Cider Vinegar
Many natural health advocates recommend apple cider vinegar (ACV) for dissolving calcium deposits. While scientific evidence is limited, ACV may help balance pH and reduce pain when used topically or consumed diluted.
How to use:
- Mix 1 tablespoon ACV with water and drink daily
- Apply ACV-soaked cloth to the affected area for 15-20 minutes
4. Magnesium and Vitamin D
Magnesium helps regulate calcium levels and may support bone health. Vitamin D helps your body absorb calcium effectively. A deficiency in either may contribute to bone spur formation.
Sources:
- Magnesium: pumpkin seeds, almonds, leafy greens
- Vitamin D: sunlight, fortified foods, fatty fish
5. Castor Oil Packs
Applying warm castor oil packs to the affected area may promote circulation and reduce inflammation.
How to use:
- Soak a cloth in castor oil, place it on the joint
- Cover with plastic and apply heat for 30–45 minutes
- Repeat 3–4 times a week
6. Epsom Salt Soaks
Epsom salts are rich in magnesium sulfate, which can ease muscle tension and reduce swelling when absorbed through the skin.
Use: Soak the affected area in warm water with 1–2 cups of Epsom salt for 20 minutes.
7. Gentle Stretching and Physical Therapy
Low-impact exercises, such as yoga or swimming, help maintain flexibility and reduce joint stress. A physical therapist can develop a personalized plan to strengthen muscles and improve alignment, potentially minimizing bone spur irritation.
When to See a Doctor
If natural remedies don’t improve symptoms or you experience numbness, severe pain, or loss of function, consult a healthcare provider. Sometimes, surgery is the only option for relief if the spur is pressing on a nerve or significantly impairing mobility.
Final Thought
While it’s difficult to fully dissolve bone spurs without medical intervention, learning how to dissolve bone spurs naturally involves a combination of diet, supplements, physical therapy, and anti-inflammatory strategies. These holistic approaches can help you manage pain, improve joint health, and prevent further spur development over time.
Always consult your doctor before starting any new supplement or natural remedy—especially if you have underlying health conditions or are taking medications.
FAQs
Q: Can bone spurs go away on their own?
A: Not typically. While you can manage symptoms and slow progression naturally, most bone spurs don’t disappear without medical treatment.
Q: Is walking good for bone spurs?
A: Yes, gentle walking can improve circulation and mobility. Avoid high-impact activities that worsen pain.
Q: What is the fastest way to relieve bone spur pain?
A: Natural pain relief methods include Epsom salt soaks, turmeric supplements, and castor oil packs, but results vary.